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Mind The Gap: How The Phone Fills Every Pause
The phone pours into every chapter break in family life - to plug those gaps, try something radical.
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Highlights
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Riding The Choo Choo
Appreciating the everyday isn’t easy. Took me 116 hours.
May 5
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Phone Free Will
20
21
4
I’ve Spent 80 Hours In Silence And Now I See Dead People
What happened when cave people got their first phones
Mar 24
•
Phone Free Will
19
18
8
Mind The Gap: How The Phone Fills Every Pause
The phone pours into every chapter break in family life - to plug those gaps, try something radical.
Feb 10
•
Phone Free Will
13
7
5
Haunted By Clive
How to stop work worries invading family life
Jan 15
•
Phone Free Will
14
8
4
How To Fight The Phone
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The Attention Gym
Why gym people always win fights with meditators
May 19
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Phone Free Will
22
32
1
I Spent 100 Hours Rawdogging - And Learnt What It's Missing
Also - didn't know I was doing that
Apr 21
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Phone Free Will
14
6
1
How To Build A Work/Life Airlock
Don’t build up a dopamine debt before dinner
Apr 14
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Phone Free Will
14
11
1
Dopamine and Dukkha
Science and the world's contemplative traditions both agree - the phone worsens an itch you can never fully scratch
Feb 24
•
Phone Free Will
10
1
5
Phone Free FAQ
The definitive guide to what on earth is going on here, and the science behind it. It's time for Ask A High Vis Idiot.
Feb 17
•
Phone Free Will
9
4
4
Anti-Phone Training: The Jumble Method
Why training your mind to be present is a weapon against scrolling
Jan 23
•
Phone Free Will
9
8
2
The Only Thing That Actually Worked To Cut Phone Use
If the war against the rectangle is as hard for you as it was for me, you might need a change in tactics
Jan 9
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Phone Free Will
8
3
3
The Evil Advisor Who Demands You Scroll
When you take a break from the phone, you confront the inner voice that tells you "one quick check won't hurt"
Jan 7
•
Phone Free Will
5
2
1
Phones And The Mind
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Same Time Tomorrow?
The unexpected power of a fridge
3 hrs ago
•
Phone Free Will
3
1
2
Who Keeps Picking Up The Phone All The Time?
Wasn't me
Jun 16
•
Phone Free Will
13
12
3
Turning Out The Nightlight
What a railway historian taught me about phones and loneliness
Jun 2
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Phone Free Will
21
24
4
Thinking Is Overrated
Says man who commutes in high vis vest
May 12
•
Phone Free Will
22
12
2
Oi, Phone Dad!
Why I looked at my phone while looking after my children - and the momentum that made it impossible to stop
Apr 28
•
Phone Free Will
14
5
2
Phones Are Everyone’s Fourth Biggest Problem
But fixing your phone use can make problems one, two and three look a lot more manageable
Apr 7
•
Phone Free Will
9
14
3
Trying To Be A Better Person At 10pm
Training the mind is a daytime job. So if evening free time means telly, don't feel bad.
Mar 17
•
Phone Free Will
9
6
3
Why I Stopped Listening To Podcasts
Silence is scary - until you can turn it into your Dreamworld
Mar 10
•
Phone Free Will
14
20
6
Phones And Family Life
View all
The Boredom Line
How to be happy going to B&Q to look at paint
Jun 9
•
Phone Free Will
15
9
4
Oi, Phone Dad!
Why I looked at my phone while looking after my children - and the momentum that made it impossible to stop
Apr 28
•
Phone Free Will
14
5
2
Everyone's Favourite Toy: Adults Are Like Naughty Kids When It Comes To Phones
We all worry about protecting kids from phones. Won’t someone PLEASE think of the adults?
Mar 31
•
Phone Free Will
10
4
6
Mind The Gap: How The Phone Fills Every Pause
The phone pours into every chapter break in family life - to plug those gaps, try something radical.
Feb 10
•
Phone Free Will
13
7
5
I Spent 30 Days Phone Free Commuting
I feel great - but I had to pay a terrible price
Feb 3
•
Phone Free Will
15
15
10
The Lonely Spaceman on the 9.17 to Waterloo
What I learnt about commuters (and myself) when I stopped looking at my screen
Jan 20
•
Phone Free Will
6
7
2
Haunted By Clive
How to stop work worries invading family life
Jan 15
•
Phone Free Will
14
8
4
I Made My Daughter Cry, Now I Wear High Vis
How I learned the phone was my nemesis, fought it, lost - and finally snapped.
Jan 4
•
Phone Free Will
16
13
3
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