Phone Free Will

Riding The Choo Choo

Appreciating the everyday isn’t easy. Took me 116 hours.

May 5 • Phone Free Will

16

17

3

April 2026

Oi, Phone Dad!

Why I looked at my phone while looking after my children - and the momentum that made it impossible to stop

Apr 28 • Phone Free Will

11

4

2

I Spent 100 Hours Rawdogging - And Learnt What It's Missing

Also - didn't know I was doing that

Apr 21 • Phone Free Will

12

4

1

How To Build A Work/Life Airlock

Don’t build up a dopamine debt before dinner

Apr 14 • Phone Free Will

12

11

1

Phones Are Everyone’s Fourth Biggest Problem

But fixing your phone use can make problems one, two and three look a lot more manageable

Apr 7 • Phone Free Will

7

12

3

March 2026

Everyone's Favourite Toy: Adults Are Like Naughty Kids When It Comes To Phones

We all worry about protecting kids from phones. Won’t someone PLEASE think of the adults?

Mar 31 • Phone Free Will

7

3

5

I’ve Spent 80 Hours In Silence And Now I See Dead People

What happened when cave people got their first phones

Mar 24 • Phone Free Will

16

12

7

Trying To Be A Better Person At 10pm

Training the mind is a daytime job. So if evening free time means telly, don't feel bad.

Mar 17 • Phone Free Will

8

6

3

Why I Stopped Listening To Podcasts

Silence is scary - until you can turn it into your Dreamworld

Mar 10 • Phone Free Will

13

19

6

4000 Sundays: When Work Worries Ate the Weekend

Phone use creates Sunday Scaries. Who knew?

Mar 3 • Phone Free Will

2

3

February 2026

Dopamine and Dukkha

Science and the world's contemplative traditions both agree - the phone worsens an itch you can never fully scratch

Feb 24 • Phone Free Will

9

1

5

Phone Free FAQ

The definitive guide to what on earth is going on here, and the science behind it. It's time for Ask A High Vis Idiot.

Feb 17 • Phone Free Will

8

2

4