Recommended by Phone Free Will
Vital, witty and actionable - all traits rarely found in the wellness world. As a self-confessed former Queen of Bad Habits Noemie writes from real world experience - you know she's been in the trenches, and it makes a huge difference to her writing
While I write from the felt experience of a 1,000-hour silence (with a touch of philosophy here and there), Juliette Ryan provides the neuroscience map. Her writing about how the brain handles dopamine is the best I have found on Substack. It's the perfect companion to my tales of phone addiction.
Fully recommend fellow Phone Fighter Tyrel Rose. He's just ditched social media and is tracking what happens next - the same close attention to a messy experiment that I'm trying to bring to my own life. He also writes sharply about mental state and family life - the kind of stuff that's easy to feel but hard to actually name.
As a fellow TV type, I heartily recommend Leyla's work. Her transformation looks awesome and cool, mine is suburban and a little stupid, but we are on the same road of midlife reinvention.
