Recommended by Phone Free Will
Using neuroscience to reverse engineer a better mind. Explored through the lens of a PhD engineer and the beautiful chaos of parenting two tiny humans. (Illustrated by one of them.) Think lightbulb moments, not tips.
While I write from the felt experience of a 1,000-hour silence (with a touch of philosophy here and there), Juliette Ryan provides the neuroscience map. Her writing about how the brain handles dopamine is the best I have found on Substack. It's the perfect companion to my tales of phone addiction.
The newsletter for people who suspect they're meant for something other than this. I help you become aware of the systems that do not serve you → reclaim your agency → use it to build your freedom.
As a fellow TV type, I heartily recommend Leyla's work. Her transformation looks awesome and cool, mine is suburban and a little stupid, but we are on the same road of midlife reinvention.
⚡ Evidence-based wellbeing for smart, health-curious people who want to feel their best without making it a full-time job. Less discipline, more design, with a Certified Health Coach + Behaviour Change Specialist.
Vital, witty and actionable - all traits rarely found in the wellness world. As a self-confessed former Queen of Bad Habits Noemie writes from real world experience - you know she's been in the trenches, and it makes a huge difference to her writing
