Mindfulness

Why I Commute Without A Phone
It gives me a feeling I used to get on holiday
 • Phone Free Will
Phones Complete Us
A tiny bird, a loving dog and the 9.17 to Waterloo
 • Phone Free Will
Don't worry about the quality of AI. Worry about the quantity.
What nuclear bears taught me
 • Phone Free Will
Turning Out The Nightlight
What a railway historian taught me about phones and loneliness
 • Phone Free Will
Thinking Is Overrated
Says man who commutes in high vis vest
 • Phone Free Will
Phones Are Everyone’s Fourth Biggest Problem
But fixing your phone use can make problems one, two and three look a lot more manageable
 • Phone Free Will
Trying To Be A Better Person At 10pm
Training the mind is a daytime job. So if evening free time means telly, don't feel bad.
 • Phone Free Will
I Stopped Listening To Podcasts
Silence is scary - until you can turn it into your Dreamworld
 • Phone Free Will
Dopamine and Dukkha
The phone worsens an itch you can never fully scratch
 • Phone Free Will
Spying On Other People’s Phones
The trillion dollar war for your mind
 • Phone Free Will
The Evil Advisor Who Demands You Scroll
When you take a break from the phone, you confront the inner voice that tells you "one quick check won't hurt"
 • Phone Free Will
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