Mindfulness

Same Time Tomorrow?
The unexpected power of a fridge
 • Phone Free Will
Who Keeps Picking Up The Phone All The Time?
Wasn't me
 • Phone Free Will
Turning Out The Nightlight
What a railway historian taught me about phones and loneliness
 • Phone Free Will
Thinking Is Overrated
Says man who commutes in high vis vest
 • Phone Free Will
Oi, Phone Dad!
Why I looked at my phone while looking after my children - and the momentum that made it impossible to stop
 • Phone Free Will
Phones Are Everyone’s Fourth Biggest Problem
But fixing your phone use can make problems one, two and three look a lot more manageable
 • Phone Free Will
Trying To Be A Better Person At 10pm
Training the mind is a daytime job. So if evening free time means telly, don't feel bad.
 • Phone Free Will
Why I Stopped Listening To Podcasts
Silence is scary - until you can turn it into your Dreamworld
 • Phone Free Will
Dopamine and Dukkha
Science and the world's contemplative traditions both agree - the phone worsens an itch you can never fully scratch
 • Phone Free Will
Other People’s Phones: Trillion Dollar War For Your Mind
How a 24/7 fight for my attention turned my focus to mush. And what I'm doing about it.
 • Phone Free Will
The Evil Advisor Who Demands You Scroll
When you take a break from the phone, you confront the inner voice that tells you "one quick check won't hurt"
 • Phone Free Will
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