How To Do It

Why don’t you just read a book?
Because I want to make friends with boredom
 • Phone Free Will
I stopped checking my screen time
And started doing nothing
 • Phone Free Will
So You Just Scrolled...
It's not your fault it's not your fault it's not your fault
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Driving In Silence
For readers who don't have a train
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The Attention Gym
Why gym people always win fights with meditators
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I Spent 100 Hours Rawdogging - And Learnt What It's Missing
Also - didn't know I was doing that
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How To Build A Work/Life Airlock
Don’t build up a dopamine debt before dinner
 • Phone Free Will
Dopamine and Dukkha
The phone worsens an itch you can never fully scratch
 • Phone Free Will
Phone Free FAQ
The definitive guide to what on earth is going on here. It's time for Ask A High Vis Idiot.
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Anti-Phone Training: The Jumble Method
Why training your mind to be present is a weapon against scrolling
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The Only Thing That Actually Worked To Cut Phone Use
If the war against the rectangle is as hard for you as it was for me, you might need a change in tactics
 • Phone Free Will
The Evil Advisor Who Demands You Scroll
When you take a break from the phone, you confront the inner voice that tells you "one quick check won't hurt"
 • Phone Free Will
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