How To Do It

The Attention Gym

Why gym people always win fights with meditators

May 19 • Phone Free Will

I Spent 100 Hours Rawdogging - And Learnt What It's Missing

Also - didn't know I was doing that

Apr 21 • Phone Free Will

How To Build A Work/Life Airlock

Don’t build up a dopamine debt before dinner

Apr 14 • Phone Free Will

Dopamine and Dukkha

Science and the world's contemplative traditions both agree - the phone worsens an itch you can never fully scratch

Feb 24 • Phone Free Will

The definitive guide to what on earth is going on here, and the science behind it. It's time for Ask A High Vis Idiot.

Feb 17 • Phone Free Will

Anti-Phone Training: The Jumble Method

Why training your mind to be present is a weapon against scrolling

Jan 23 • Phone Free Will

The Only Thing That Actually Worked To Cut Phone Use

If the war against the rectangle is as hard for you as it was for me, you might need a change in tactics

Jan 9 • Phone Free Will

The Evil Advisor Who Demands You Scroll

When you take a break from the phone, you confront the inner voice that tells you "one quick check won't hurt"

Jan 7 • Phone Free Will

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts