How To Do It

How I Started Meditating
It involved a surprising amount of effort. And technology.
 • Phone Free Will
Why don’t you just read a book?
Because I want to make friends with boredom
 • Phone Free Will
I stopped checking my screen time
And started doing nothing
 • Phone Free Will
So You Just Scrolled...
It's not your fault it's not your fault it's not your fault
 • Phone Free Will
Driving In Silence
For readers who don't have a train
 • Phone Free Will
The Attention Gym
Why gym people always win fights with meditators
 • Phone Free Will
I Spent 100 Hours Rawdogging - And Learnt What It's Missing
Also - didn't know I was doing that
 • Phone Free Will
How To Build A Work/Life Airlock
Don’t build up a dopamine debt before dinner
 • Phone Free Will
Dopamine and Dukkha
The phone worsens an itch you can never fully scratch
 • Phone Free Will
Phone Free FAQ
The definitive guide to what on earth is going on here. It's time for Ask A High Vis Idiot.
 • Phone Free Will
Anti-Phone Training: The Jumble Method
Why training your mind to be present is a weapon against scrolling
 • Phone Free Will
The Only Thing That Actually Worked To Cut Phone Use
If the war against the rectangle is as hard for you as it was for me, you might need a change in tactics
 • Phone Free Will
© 2026 Phone Free WIll · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture