I’m with you. The times I’ve practiced “no phone” time has been best. My most successful is morning. No phone until after breakfast — which from waking until eating is a 2-3 hour period.
2-3 hours of phone free time is elite level. I'm only attempting an hour at the start and end of each day and I'm finding that hard enough. As for the violation - no stone throwing here! I gave up on any hope of perfection long ago.
Oh. You’ve gone from preaching to meddling! 😏
I’m with you. The times I’ve practiced “no phone” time has been best. My most successful is morning. No phone until after breakfast — which from waking until eating is a 2-3 hour period.
Note. I’m violating that right now. 🤓
2-3 hours of phone free time is elite level. I'm only attempting an hour at the start and end of each day and I'm finding that hard enough. As for the violation - no stone throwing here! I gave up on any hope of perfection long ago.
Thank you so much for reading!
I hear success is about progress, not perfection. 😏